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Let’s Talk About It

Need help with your contraceptive choice or having issues with your current method? Have questions about sexually transmitted infections? Even if you just want more information or want to talk bout your sexual and reproductive health, talk to us about it.

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Sex & Your Health

MISTCOOLING - Fan Mist Kit - Low Pressure Misting Ring - DIY Fan

The Sexcabulary covers many of the terms you’ll hear when talking about sex and your health.


What services are offered to organizations & schools?

Read more about NFPB’s offerings on the service page and get in touch!


Are all STIs incurable?

STIs like Herpes, are incurable but many can be cured with the right medicine. Read more here.


There are a variety of contraceptive methods available in Jamaica and we have all the information you need to make the best choice for you and your partner.

Frequently Asked Questions

  • Does the pill make you gain weight?

    Changes in weight can be a side effect of the pill. Some persons gain weight, some lose weight and some remain the same weight. 

  • What do I do if the condom bursts?

    If the condom bursts and no other contraceptive method was being used, there is a chance that pregnancy could occur. You may need to consider taking an emergency contraceptive pill (ECP). There would also be a possibility of a STI, you may want to get tested.

  • If I took an ECP but I am already pregnant, will it harm my baby?

    No, there is no evidence that ECPs will cause any harm to an unborn baby.

  • Why is the female condom so big?

    In terms of length, the female condom is the same as the male. However, it is wider than the male condom. This is because when the female condom is inserted, the warmth and moisture in the vagina allows the condom to stick to the walls of the vagina, which allows the penis to move freely. The female condom also covers the outer part of the vagina and the base of the penis.

Partners in family planning


Much of what we do could not have been done without our partners.

Public/Private and International partnerships are the backbone to our service and our attempt to achieve national and global goals.